Sacred Pause: The Transformative Power of Retreat
In the relentless rhythm of modern life, we move at full speed—constantly connected to devices, notifications, and digital demands, yet increasingly disconnected from ourselves. This is why retreats matter. They call us back with quiet persistence, offering not an escape but a homecoming—a chance to remember who we are beneath the noise.
The World is as You See It
How we perceive the world we live in determines our experience of reality. Our experience could be one of harmony or dissonance, or a combination of both. And, If we would like to change the way we perceive the world, how do we go about this?
Letting Go - Letting Be
When we already understand that this practice of holding on causes us suffering, then the obvious question that arises is, why? Why do we want to hold on to these things?
Unlocking Lockdown
Lockdown number six and still counting here in Melbourne.
I'm sure many of us have asked ourselves, "when will it ever end?" Or, "is this the new normal?" As we become more and more familiar with lockdowns, are we better able to handle all the restrictions lockdowns impose on us? Maybe, maybe not. But for some of us, it appears that each lockdown has a cumulative effect. That feeling that there is no light at the end of the tunnel can build and build.